LiftHerUp – 12-Week Strength & Habit Digital Planner (Hyperlinked PDF)

💪 LiftHerUp Strength Planner

Train with purpose. Track habits with ease. Feel unstoppable in 12 weeks.

WHAT’S INSIDE

• 60 fully-hyperlinked Daily Workout pages – log sets, reps, weight & RIR
• 12 Weekly Habit Trackers – sleep ✦ protein ✦ fiber ✦ stress ✦ cycle phase
• 3 undated Monthly Calendars – plan ahead & reflect with guided prompts
• RIR Cheat Sheet  – learn to train smarter, not just harder
• Elegant green-and-purple design that makes strength feel… feminine & fierce

BUILT FOR GoodNotes • Notability • Noteshelf • any PDF annotation app

WHY YOU’LL LOVE IT

1. One-tap navigation – side tabs + arrows jump anywhere in seconds.
2. Zero setup – import, switch to Read Mode, and lift. No Canva tinkering.
3. Mind-body sync – track mood, energy & menstrual phase alongside workouts.
4. Future-proof – undated pages mean you can start on any Monday.

HOW IT WORKS

1. Click Get the Planner.
2. Pay what you feel is fair (minimum $9.99).
3. Download instantly and import into your favorite note-taking app.

BONUS 🎁 Join my email list inside the Quick-Start Guide for exclusive workout templates & discounts on future LiftHerUp releases.

FAQ
Do the hyperlinks work in OneNote? Yes, as long as you use the PDF viewer (links open page-within-file).
Can I print it? Sure—but hyperlinks and fillable text won’t be interactive on paper.
I’m new to RIR—help! The cheat-sheet explains everything in one page.

YOU’RE READY. LET’S LIFTHERUP. 💜