Fiber Fix 30: The 30-Day, 30g-a-Day Challenge
Ready to feel lighter, fuller, and more energized—without counting every bite? The LiftHerUp Fiber Fix 30 turns “eat more fiber” into a simple, doable daily habit so you can hit ~30g per day—consistently.
You’ll get a step-by-step workbook with our signature 5g Ladder (stack six rungs to reach ~30g), a soluble vs. insoluble cheat sheet for smarter choices, 30 days of printable daily trackers, and 14 high-fiber, high-protein recipes with macros to make hitting your target delicious and easy. Hydration prompts and “Power Plays” (7–10g boosts) help you ramp up gently and avoid bloat.
Built by LiftHerUp coaches for real-life schedules, this challenge fits any eating style and budget—no fancy supplements required. Share your wins with #fiberfix30 and watch the habit (and your digestion) click into place.
Worried it’ll be complicated? We designed it so you only track six 5g “rungs” a day—check, check, done.
Start today and make fiber the easiest health upgrade you’ll keep.
A 30-day, done-for-you fiber challenge that helps you hit ~30g/day with zero overwhelm. Includes the 5g Ladder, soluble vs. insoluble cheat sheet, 30 printable daily trackers, and 14 high-fiber, high-protein recipes with macros. Ramp up gradually, hydrate, and stack quick wins. Perfect for busy women who want better digestion, steady energy, and fewer cravings. Join the community with #fiberfix30—and make fiber a habit for good.